What Is VidaFit Rx?

VidaFit Rx is your prescription for a fit life.

Built on the foundational pillars of strength training, stretch therapy, and nutritional coaching, we bring fitness and wellness directly to you. Our mission is to help you build lasting strength, restore flexibility and mobility, and fuel your body with the knowledge it needs to thrive. At VidaFit Rx, we believe in caring for your health from the inside out—prioritizing building strength, injury prevention, and long-term vitality.

Who is VidaFit Rx?

About Carolyn Martinez – Founder of VidaFit Rx

Hi, I’m Carolyn Martinez, owner and founder of VidaFit Rx. With over a decade of experience in the fitness industry, I built VidaFit Rx on three core pillars: strength training, stretch therapy, and nutrition coaching. These are the foundations I believe lead to true fitness, longevity, and a healthier way of life.

My passion for fitness comes from a deep love of movement and helping others unlock their strength. I specialize in strength training, nutrition education, and assisted stretching, offering a balanced, personalized approach to health. Serving the East Valley, I bring fitness directly to you—so you can train, stretch, and thrive in the comfort of your own space.

I’m a NASM Certified Nutrition Coach, ACE Group Fitness Instructor, and Certified Stretch Therapist. I’m dedicated to guiding my clients toward lasting results through education, discipline, and consistency.

At VidaFit Rx, my goal is simple: to empower you to feel strong, move freely, and live your healthiest life.

Our Services

Strength Training

VidaFit Rx brings mobile fitness directly to your home, so you can train where you’re most comfortable. We focus on foundational lifts, proper form, and personalized coaching to help you build strength safely and effectively. Strength training will enhance overall longevity and quality of life.
Whether you’re just starting your fitness journey or you’re a seasoned lifter seeking one-on-one coaching, VidaFit Rx is your prescription for strength, confidence, and lasting results.

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Stretch Therapy

VidaFit Rx offers mobile assisted stretching. Our certified stretch therapist specializes in PNF (Proprioceptive Neuromuscular Facilitation), a proven technique designed to improve flexibility, mobility, recovery, and aid in injury prevention. Relax and enjoy, let us do the work!
Often overlooked but essential, mobility is one of the most important pillars of fitness. VidaFit Rx is your prescription for better movement, faster recovery, and to feel your best.

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Nutrition Coaching

At VidaFit Rx, our Certified Nutrition Coach takes the time to understand your unique goals and lifestyle. Through personalized meal planning, nutrition education, and ongoing accountability, we partner with you to build sustainable habits that fuel your body and support lasting results.
Choose longevity, nourish your body, and feel good. With the right balance, guidance, and care, VidaFit Rx is your prescription for looking lean and feeling healthy.

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